3/8/2024 0 Comments Bloom family medicineAs we know, stress damages every aspect of our health including our mental, emotional, and physical health when we feel less emotional and physical tension, the effects of that stress are also reduced which will then leave us as more healthy and balanced beings. ![]() By visualizing ourselves as happy, healthy, and fertile individuals, our bodies are more likely to see these thoughts as reality and act accordingly. The programs by Circle + Bloom work by using visualization to activate the mind-body connection and to create the relaxation response. They provide general programs to improve your overall mind-body health, quality of sleep, and men’s health but also have more specialized programs relating the mind-body connection to fertility, IVF/IUI, egg donation, and healthy delivery just to name a few. Their guided visualization programs are made available in either CD or mp3 format that can be conveniently listened to anywhere that you feel comfortable for only 15 minutes a day. ![]() This makes mind-body medicine the ideal complimentary treatment alongside other health modalities such as acupuncture, massage, and herbal medicines.Ĭircle + Bloom is an easy and effective way to improve your health. Stress reduction is achieved through the “relaxation response” which changes both the emotional and physical responses to stress by decreasing your heart rate, blood pressure, and muscle tension. This enables us to take control of our health by reducing stress to thereby improve our health, well-being, energy, and even fertility. Mind-body medicine is the idea that we can provide self-care through feelings, thoughts, and behaviours because of the inseparable connection between our mind and body. In this blog, I want to talk about the mind-body portion of the three free therapies. The three free therapies are exercise, nutrition, and mind-body. OK, so they may not all be free… but hard work and at home determination can be almost free. In dealing with pregnancy, whether you are using ART (ivf) or trying the natural way, in conjunction with acupuncture and Chinese herbs, we use the three free therapies. One of the key factors in Chinese medicine, and for those of us who specialize in fertility and women’s health, is helping our patients to manage their daily stress and their battles with the fight or flight response.
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